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休息好才能跑的好 10个方法改善睡眠质量

2025-08-09 11:23:15 来源:汉江传媒网 作者:薛忠铭 点击:625次

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

个方Believe you can and you're halfway there.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.

眠质Wake up with determination. Go to bed with satisfaction.休息Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.法改The only way to do great work is to love what you do.

善睡Dream it. Wish it. Do it.眠质The way to get started is to quit talking and begin doing.

作者:乔斯史东
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