要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Believe you can and you're halfway there.不伤It’s going to be hard, but hard does not mean impossible.

要素Don't wait. The time will never be just right.跑步Do something today that your future self will thank you for.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The way to get started is to quit talking and begin doing.跑步The way to get started is to quit talking and begin doing.

不伤Don't wait. The time will never be just right.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.要素Don't wait. The time will never be just right.

跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.